Best Podcasts To Fix You.
Forget overpriced therapists. Many of us can’t or won’t try therapy. It might feel funny to go and share your private thoughts with a stranger, or it is just simply too expensive.
Of course, there is a time and place for professional help, but there are ample opportunities out there to try and help you work things out yourself first.
The podcasts in this list cover many self-help topics. They will help you with practically anything, from dealing with anxiety, stress to finding happiness. Most of them are free, and you can listen to them when and where it suits you. So, what are you waiting for? Go and become the best version of yourself.
→ ANXIETY / DEPRESSION
The Anxiety Podcast — Overcome anxiety and reduce stress.
The Anxiety Coaches Podcast — Clear stress, anxiety, panic, and PTSD.
The Anxiety Guy — Deals with many different mental health challenges.
Owning It — Find out all about anxiety.
Health Anxiety Show — Get to the root causes of your health anxiety.
The Anxious Achiever — Anxiety and mental health in the workplace.
Anxiety Gone — Live the best life, despite your mental health diagnosis.
The Anxiety Slayer — Calm anxiety, stress, PTSD, and panic attacks.
Calmer You — Quiet the inner critic, calm your mind.
Social Confidence For Life — Helps those who feel caged in social anxiety.
Relaxation Hypnosis for Stress & Anxiety — Helps to calm your mind.
Giving Voice to Depression — Shine some light on depression’s darkness!
SelfWork — Helps you begin that healing.
Depression to Expression — Learn from like-minded people.
The Happy Times — Live to be happy and be happy to live.
Pretty depressed — Talks about struggling with depression.
The Hardcore Self Help — Answers YOUR questions about mental health.
The Adult Chair — Holistic approach to healing.
The Hilarious World of Depression — Conversations with top comedians.
→ EATING DISORDER
ED Matters — Interviews with top experts in the field of eating disorders.
All Fired Up — Helping people recover from disordered eating.
Eating Disorder Recovery — About recovery from eating disorders.
Eating Disorder Recovery Speakers — People sharing recovery stories.
Binge Dieting — Teaching healthy ways to avoid binge eating.
Love Food — Rewrite your fate with food.
Food Psych — Have a better relationship with yourself and food.
Recovery Warrior — Discussing eating disorders and everything that goes along with them.
The Appetite — Discuss all things food, body, movement, and mental health.
Brain Over Binge — All about bingeing, the craziness that surrounds it.
Never Binge Again — Coaching sessions and interviews with experts.
Stop Binge Eating — Ready to end your struggle with binge eating?
→ KIDS & FAMILY
Hot Marriage. Cool Parents — Secrets on keeping your marriage spicy.
ONE Extraordinary Marriage Show — On creating a solid marriage.
Raising Good Humans — Realistic and trustworthy support for parents.
Unruffled — Addressing parenting issues, one at a time.
Good Inside — Takes on tough parenting questions.
The Teen Life Coach — I help guide other girls.
Pregnancy — Supporting expecting moms.
ADHD Essentials — Get expert’s views on ADHD in childhood.
If We Knew Then — Down Syndrome and parenting.
Famous At Home — Build a rock-solid marriage.
→ GRIEF & LOSS
Where’s The Grief — Can there be humor in grief?
What’s Your Grief — Demystifying the complicated grieving process.
Terrible, Thanks For Asking — How to actually process feelings of grief.
The Art of Dying Well — Topics within the world of grief and bereavement.
Mindfulness & Grief — Tackling grief in each episode.
Help2MakeSense — For children/young adults who have experienced loss.
Grief Out Loud — Tips for supporting children, teens, and yourself.
Death Is Hilarious — Dark jokes to cope with grief, loss, and trauma.
Sisters In Loss — Miscarriage, pregnancy loss, and infertility stories.
Healing Pet Loss — Coping with the loss of a beloved pet.
The Grief Gang — Normalize your relationship with death.
GriefCast — Funny people talking about death and grief.
Good Grief — Explore the losses that define our lives.
→ HELPING OTHERS
The Kindness — Using kindness to overcome all of life’s difficulties.
EARadio — Curated collection of talks relevant to effective altruism.
People Helping People — Inspire greater social change in the world.
→ PERFECTIONISM
The Perfectionism Project — Helps new coaches overcome perfectionism.
→ RELATIONSHIPS
Bounce Back — All things bounce back, heartbreak, and so much more.
Committed — Hilarious, heartbreaking, and inspiring stories of couples.
Dear Sugars — Know about love and the human condition.
Death, Sex and Money — About the things we think about a lot and need to talk about more.
Hitched — About married life.
Love Is Like A Plant — All about relationships, dating, sex, and heartbreak.
Modern Love — Popular New York Times “Modern Love” column.
Nancy — About the queer experience today.
One Extraordinary Marriage — Dedicated to helping you strengthen your marriage.
I Do — Help couples build long-lasting relationships.
Savage Lovecast — Lots of frank talk about sex.
The Real Brunch — Dating drama with a side of celeb gossip.
Where Should We Begin — Advice that couples can apply to their own relationships.
→ SELF-LOVE & SELF-ESTEEM
Offline — Examines the concept of ‘true self.’
Melissa Ambrosini — How to get the most out of life.
She’s All Fat — Positivity, radical self-love, and chill vibes ONLY.
→ SEXUAL ASSAULT & ABUSE
Love and Abuse — Identify lousy behavior in relationships.
Stop Child Abuse Now — Prevention, intervention, and recovery.
I’m A Survivor — Perfect for finding inspiration.
PAVE — Preventing all types of family violence.
→ SPEAKING ANXIETY
The Speaker’s Secrets — Flourish in any speaking situation.
The Speaking Show — Strategies, advice, and insights to grow speaking.
Public Speaking Blueprint — Become a confident, powerful public speaker.
The Speaking Club — Increase your confidence and public speaking skills.
Fearless Presentations — Eliminate public speaking fear.
No Sweat — Lessening the fear of public speaking.
Shortcuts To Public Speaking Success — Improve your public speaking.
Speaking — Interviewing public speakers.
Time To Shine — Become confident and ready to shine.
→ STRESS
Queen Of Stress — Change in how you see, manage and use your stress.
Wellness For You — Helping First Responders with stress management.
Stress Mastery — Take control of stress.
Work Smart Live Smart — Small steps towards a less-stress you.
10 Minutes To Less Suffering — Reduce your stress, worry, and anxiety.
Relaxation Hypnosis For Stress & Anxiety — Helping to calm your mind.
The Less Stressed Life — Minimize overall stress/inflammation in life.
A Keen Mind — Find relief from daily strains and pressures.
Selfie — Tackle the tricky and elusive aspects of caring for ourselves.
→ TIME MANAGEMENT
Beyond The To-Do List — Implement practical productivity strategies.
The One Thing — Strategies for achieving goals.
Take Back Time — Simple and practical time management insights.
Hurry Slowly — Be more productive, creative, and resilient.
Before Breakfast — Practical tools to feel less busy and get more done.
Time Management Tips From Captain Time — Have time.
Your Time Management Revolution — Productivity tips.
Ditch Busy — Helping you take back control of your time.
Productivityist — Getting the right things done and start living life.
Getting Things Done — Stress-free productivity.
